Insomnia

 

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Poor Sleep

  • Do you suffer from difficulties falling asleep, or staying asleep?

  • Do you therefore wake up feeling frustrated and unrefreshed?

  • Do you dread going to bed because you are worried you will sleep badly?

If this sounds like you, our patients can now refer yourself to a free NHS approved, evidence-based, digital iCBT programme to help you sleep

START NOW FOR FREE

Published: Sep 12, 2023